Close Menu
Gunia-BaigaGunia-Baiga

    Subscribe

    Join our community for exclusive content, expert insights, and tips for a healthier, happier you. Subscribe now for weekly updates delivered straight to your inbox!


      What's Hot

      IICF CEO Steps Down After 21 Years; Search for New CEO Begins

      October 24, 2025

      Have a Delicious Weekend. | Cup of Jo

      October 24, 2025

      SIAA’s Fall Business Meeting Raises Awareness and Funds for Dana-Farber Cancer Institute

      October 24, 2025
      Facebook X (Twitter) Instagram
      Facebook X (Twitter) Instagram
      Gunia-BaigaGunia-Baiga
      Subscribe
      • Home
      • Categories
        1. Insurance
        2. Coaching
        3. Culture
        4. Diseases and Conditions
        5. Healthy Living
        6. Medications
        7. Alternative Medicine
        8. Procedures and Tests
        9. View All

        IICF CEO Steps Down After 21 Years; Search for New CEO Begins

        October 24, 2025

        SIAA’s Fall Business Meeting Raises Awareness and Funds for Dana-Farber Cancer Institute

        October 24, 2025

        Union Mutual’s Ben Lozier Named 2025 Rising Star by Vermont Business Magazine

        October 24, 2025

        Covéa lifts Hexagon IV Re 2025-1 cat bond target to €250m, price guidance lowered again

        October 24, 2025

        Spooky Coaching Tricks (and Treats!) to Try This Halloween | The Launchpad

        October 23, 2025

        The Feedback Formula Every Executive Should Know

        October 21, 2025

        Coach FEATURE: Meet Valerie Priester | The Launchpad

        October 20, 2025

        Encouraging Cross-Department Collaboration Across the Organization

        October 16, 2025

        Plano Texas is the Happiest City in America: Shining in Style – 50

        April 5, 2025

        Harnessing the Momentum of Change: The Evolution of Community Activism

        May 27, 2024

        Building Bridges within Communities

        May 10, 2024

        Guarding Against Illness: Strategies to Prevent Infectious Disease Spread in Communities

        May 27, 2024

        Unmasking Long COVID: Understanding Persistent Symptoms After Recovery

        May 10, 2024

        Understanding Long COVID: Symptoms and Management Strategies

        May 10, 2024

        Navigating the Fog of Long COVID: Symptoms and Long-Term Impact

        May 10, 2024

        In South Asia, anaemia threatens women’s health and economic futures

        July 12, 2025

        She fought for the girl the world left behind: Natalia Kanem’s UN legacy

        July 12, 2025

        Fight to end AIDS: ‘This is not just a funding gap – it’s a ticking time bomb’

        July 12, 2025

        Overlooked and underestimated: Sand and dust storms wreak havoc across borders

        July 12, 2025

        Unlocking Genetic Potential: The Revolution of Gene Therapy

        May 27, 2024

        Unveiling Gene Therapy: A Leap Towards Genetic Healing

        May 27, 2024

        Unlocking the Potential of Personalized Medicine

        May 11, 2024

        What to Do with Leftover Pumpkins |

        October 24, 2025

        Quinoa Stuffing Recipe |

        October 24, 2025

        Vegan Mashed Potatoes  |

        October 23, 2025

        Pumpkin Pie Pudding Recipe |

        October 23, 2025

        The Essentials of PCR Testing: Amplifying Understanding

        May 11, 2024

        IICF CEO Steps Down After 21 Years; Search for New CEO Begins

        October 24, 2025

        Have a Delicious Weekend. | Cup of Jo

        October 24, 2025

        SIAA’s Fall Business Meeting Raises Awareness and Funds for Dana-Farber Cancer Institute

        October 24, 2025

        What to Do with Leftover Pumpkins |

        October 24, 2025
      • Lifestyle

        Have a Delicious Weekend. | Cup of Jo

        October 24, 2025

        Moments of Connection | Cup of Jo

        October 24, 2025

        What to Wear to a Holiday Work Party (A Comprehensive Style Guide)

        October 24, 2025

        The Friday Five – A Healthy Slice of Life

        October 24, 2025

        The Friday Bulletin. October 24, 2025

        October 24, 2025
      • Nutrition

        The Green Plate Revolution: Embracing Sustainable Nutrition for a Healthier Planet

        May 17, 2024

        Unlocking the Benefits of Intermittent Fasting

        May 17, 2024

        Unlocking the Potential of the Ketogenic Diet

        May 17, 2024

        Unlocking the Secrets of Gut Health: Revolutionizing Your Well-Being

        May 17, 2024

        The Green Plate Revolution: Embracing a Plant-Based Diet

        May 11, 2024
      • Sports

        Revolutionizing the Game: The Impact of Technology on Sports

        May 17, 2024

        The Game-Changing Impact of Sports Analytics and Data Science

        May 17, 2024

        The Thrill of Defiance: A Deep Dive into Extreme Sports Events

        May 17, 2024

        Revolutionizing Fitness: The Impact of Virtual Reality on Exercise

        May 17, 2024

        Unlocking the Digital Arena: The Rise of eSports Tournaments

        May 11, 2024
      • Wellness
        1. Wellness 360 Body
        2. Wellness 360 Food
        3. Wellness 360 Mindset
        4. Wellness 360 Rest
        5. View All

        The Healing Touch: Discovering the Power of Integrative Body Therapies

        May 27, 2024

        Unveiling the Power of Integrative Body Therapies for Holistic Health

        May 27, 2024

        The Path to Total Body Harmony: Embracing Holistic Wellness

        May 11, 2024

        Maximizing Nutrition with Every Bite: The Ultimate Guide to Nutrient-Dense Meal Plans

        May 27, 2024

        Embracing Intuitive Eating: Nourishing Body and Mind

        May 11, 2024

        Unlocking Potential Through Growth Mindset Development

        August 24, 2024

        Empowering Your Life with Positive Psychology

        May 27, 2024

        Navigating Inner Peace

        May 11, 2024

        The Art of Unwinding: Mastering Relaxation Techniques for Improved Well-Being

        May 27, 2024

        Mastering the Art of Sleep Hygiene

        May 11, 2024

        Unlocking Potential Through Growth Mindset Development

        August 24, 2024

        The Healing Touch: Discovering the Power of Integrative Body Therapies

        May 27, 2024

        Unveiling the Power of Integrative Body Therapies for Holistic Health

        May 27, 2024

        Maximizing Nutrition with Every Bite: The Ultimate Guide to Nutrient-Dense Meal Plans

        May 27, 2024
      • Contact
      Gunia-BaigaGunia-Baiga
      Home»Lifestyle»Is a Journaling Club a Brilliant Way to Make Friends?
      Lifestyle

      Is a Journaling Club a Brilliant Way to Make Friends?

      Benjamin ÉtoileBy Benjamin ÉtoileApril 17, 2025No Comments4 Mins Read
      Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
      Share
      Facebook Twitter LinkedIn Pinterest Email


      Joanna Goddard Suleika Jaouad party

      Joanna Goddard Suleika Jaouad party

      Last week, I hosted an afternoon gathering to celebrate Suleika Jaouad’s new book and came away with budding friendships and the best conversation starter…

      Suleika Jaouad party

      First off, did you ever read Suleika’s 2021 memoir Between Two Kingdoms? Right after college, Suleika, at 22, was diagnosed with leukemia with a 35% chance of long-term survival. She spent much of the next four years in a hospital bed. But when the doctors finally pronounced her “cancer free,” she faced her next challenge: learning how to live.

      Book of Alchemy by Suleika Jaouad

      Now Suleika has written another beautiful publication: The Book of Alchemy: A Creative Practice for an Inspired Life. “Journaling saved my life during difficult times,” she told us, so she created a journaling guide with thought-provoking prompts and essays from fellow creatives like her husband Jon Batiste, Ann Patchett, Jia Tolentino, George Saunders, and many others.

      In my living room, Suleika read an essay from her book, then asked us to each spend 10 minutes writing something — anything — about our hands. The prompt was so specific that everyone immediately had ideas and began scribbling away.

      Joanna Goddard

      Me, writing about biting my nails

      Before journaling, Suleika told us, she sometimes writes a question to herself. “Elizabeth Gilbert wrote an essay for the book,” she explains. “She has a longstanding practice, where she opens her journal entries with ‘Dear Love, what will you have me know today?’ I have followed her lead and also taken my own liberties. So, when I’m awash in uncertainty, I write ‘What will you have me know today?’ at the top of the page; then I try to write from some deep knowing place of intuition.”

      Joanna Goddard

      Another prompt was to close our eyes and draw a giraffe. The hardest part was the spots!

      Clare de Boer and Deb Perelman

      Clare de Boer and Deb Perelman

      We laughed at our terrible results. The exercise helped break the ice and remind us that journaling isn’t about being perfect.

      Amber Tamblyn and Suleika Jaouad

      Amber Tamblyn and Suleika

      Finally, Suleika asked us to go around the room and share something we would put on our “unofficial resume.” For example, she has three dogs, and since her husband thinks three is plenty, Suleika now helps friends find their own ideal dogs.

      Nell Diamond, Priya Parker, and Brit Bennett

      Nell Diamond, Priya Parker, and Brit Bennett

      I loved hearing people’s secret talents and passions. Priya Parker, above, told us that she’s a good matchmaker for people who want to get back into reading: “I ask a bunch of questions and then prescribe three books to begin with.” As for Deb Perelman from Smitten Kitchen? “I was a synchronized swimming in high school. It’s a really hard sport!”

      Peyton Dix, Hrishikesh Hirway, and Nell Diamond

      Peyton Dix, Hrishikesh Hirway, and Nell Diamond

      Musician Hrishikesh Hirway explained that he is a chocolate chip cookie enthusiast and can name the best chocolate chip cookies in any city he has visited. (His New York winner? Jacques Torres.)

      Hitha Palepu, Hunter Harris and Peyton Dix

      Hitha Palepu, Hunter Harris and Peyton Dix

      “My secret talent is being a great wedding guest,” said Hunter Harris. “I will dress for the occasion, I will take great social media pics of the bride and groom, I always have an extra hair tie/tampon/Listerine strip/mirror, and I love making small talk with your random family member or co-worker.”

      book of alchemy by Suleika Jaouad

      The entire afternoon felt so magical, in huge part because Suleika and her book were so magical. The book has such compelling, funny, and introspective prompts, I feel inspired to start a journaling club — you could come together to write separately about a shared prompt and then discuss whatever comes up for you. Would you ever do that? I’d highly recommend this wonderful book for yourself, a gift, anyone who enjoys writing, therapy, staring out windows, deep thoughts, the meaning of life, all of it!

      Thank you so much, Suleika. xoxo

      P.S. “Nine life lessons I learned after my cancer diagnosis,” five ways to be a better listener, and what are your core values?

      (Photos by Ana Murphy.)

      0 COMMENTS



      Source link

      Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
      Previous ArticleWhat Really Happens When You Keep Missing Protein In Your Diet
      Next Article Sofia Vergara Tastes Coffee, Guesses Type Like A Pro Internet Is Impressed
      Benjamin Étoile
      • Website

      Related Posts

      Have a Delicious Weekend. | Cup of Jo

      October 24, 2025

      Moments of Connection | Cup of Jo

      October 24, 2025

      What to Wear to a Holiday Work Party (A Comprehensive Style Guide)

      October 24, 2025

      The Friday Five – A Healthy Slice of Life

      October 24, 2025
      Leave A Reply Cancel Reply

      Our Picks

      IICF CEO Steps Down After 21 Years; Search for New CEO Begins

      October 24, 2025

      Have a Delicious Weekend. | Cup of Jo

      October 24, 2025

      SIAA’s Fall Business Meeting Raises Awareness and Funds for Dana-Farber Cancer Institute

      October 24, 2025

      What to Do with Leftover Pumpkins |

      October 24, 2025
      Don't Miss
      Alternative Medicine

      Vegan Shepherd’s Pie |

      By Benjamin ÉtoileSeptember 7, 20250

      The exact origin of Shepherd’s pie is a bit of a mystery! But both the…

      Are You a Watch Person? Want to Become One?

      May 29, 2025

      Bhagyashrees Protein-Rich Snack Recipe Features Peas And Paneer – Watch Video

      May 21, 2025

      Access Denied

      June 25, 2025
      Newsletter

      Subscribe to Updates

      Join our community for exclusive content, expert insights, and tips for a healthier, happier you. Subscribe now for weekly updates delivered straight to your inbox!


        Welcome to Doctolib.site, your go-to destination for insightful articles, tips, and resources dedicated to health and wellness. Explore our blog for expert advice on maintaining a balanced lifestyle, nurturing mental health, and embracing holistic well-being. Join our community as we journey towards optimal health together!

        Email Us: info@doctolib.com
        Contact: +1 68-9285-7589

        In Memoriam: Rita Julia Messier, 1936-2025

        May 30, 2025

        Recipe: Spiced Apple Cake | All Sorts Of

        September 30, 2025

        Accelerant upsizes Flywheel Re sidecar, gets meaningfully increased Barings backing

        July 1, 2025

        UCITS cat bond funds average 1.38% return for Q1 2025. Low-risk strategies led the way

        April 11, 2025
        NEW COMMENTS
          Facebook X (Twitter) Instagram Pinterest
          • Home
          • Privacy Policy
          • Contact
          © 2025 Doctolib. Designed by Hostimed.

          Type above and press Enter to search. Press Esc to cancel.