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Start 2021 with a present to yourself. Some time to slow down and quiet your mind. Create more space for listening to and accessing your body’s intelligence.
This class is designed for dancers of all styles and performing artists who use movement as a primary element of their form, including actors with movement experience.
Each class will build on the previous week’s material. Students are encouraged but not required to attend all four. Drop-ins are welcome. In class we’ll work with AT principles in locating and moving from our spines, releasing and integrating our limbs and head. We’ll take our explorations into movement to see how the specificity of our investigations support greater awareness of our whole.
I’ll be co-teaching this class with AT teacher, dancer and poet, Anne Shivas.
4 Mondays 5:30-6:30pm | January 11 – February 1, 2021 | Via Zoom. Scholarships available. Contact Open Door directly. No one will be turned away due to lack of funds.
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